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January 2024

7, 14, 21, 28  at 11:00 a.m EST via Zoom:  Open-level GYROTONIC® Classes

14 at 10:00 a.m. EST via Zoom:  Jumping-Stretch Board Class  

21 and 28 at 12:00 pm EST via Zoom:  GYROTONER® Classes

7, 14, 21, 28:  Weekly Sunday Yoga Narada® class

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February

4, 11, 18, 25:  GYROTONIC® Masterclass -- Therapeutic Applications for Hips, Hip Replacement

(Pre- and Post-Surgery), and Lower Back 

4, 11, 18, 25:  Weekly Sunday Yoga Narada® class

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March

3, 10, 17, 24:  GYROTONIC® Masterclass -- Therapeutic Applications for Hips, Hip Replacement

(Pre- and Post-Surgery), and Lower Back 

3, 10, 17, 24, 31:  Weekly Sunday Yoga Narada® class

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April

4 - 13:  Yoga Narada® Alpatro, Spain and Bern, Switzerland with Hilary Cartwright

13 - 15:  Paris, France -- Email for Private Sessions

7, 14, 21, 28:  Weekly Sunday Yoga Narada® class

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May

5, 12, 19 from 10:00 a.m. - 12:00 p.m. EST via Zoom:  GYROTONIC®  Remote Masterclass -- Therapeutic Applications for Dancers -- Hips and Lower Back 

5, 12, 19, 26:  Weekly Sunday Yoga Narada® class

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June

24-30:  American Ballet Theatre Summer Intensive -- Yoga Narada® Classes

NO LIVE GYROTONIC® CLASSES

2, 9, 16, 23, 30:  Weekly Sunday Yoga Narada® class

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July

1-26:  American Ballet Theatre Summer Intensive -- Yoga Narada® Classes

NO LIVE GYROTONIC® CLASSES

7, 14, 21, 28:  Weekly Sunday Yoga Narada® class

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August

NO LIVE GYROTONIC® CLASSES

4, 11, 18, 25:  Weekly Sunday Yoga Narada® class

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September

8, 15, 22, 29 at 11:00 a.m. EST via Zoom:  GYROTONIC® Classes TBA

1, 8, 15, 22, 29:  Weekly Sunday Yoga Narada® class

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October 

6, 13, 20, 27 at 11:00 a.m. EST via Zoom:  GYROTONIC® Classes TBA

6, 13, 20, 27:  Weekly Sunday Yoga Narada® class

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November

3, 10, 17, 24 at 11:00 a.m. EST via Zoom:  GYROTONIC® Classes TBA

3, 10, 17, 24:  Weekly Sunday Yoga Narada® class

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December 

1, 8, 15 at 11:00 a.m. EST via Zoom:  GYROTONIC® Classes TBA

NO CLASSES ON DECEMBER 22 or 29

1, 18, 15, 22, 29:  Weekly Sunday Yoga Narada® class