There are no pre-requisites for attending class other than you must have access to a

Pulley Tower and knowledge of how to set up the machine.  The exercises covered each week will be range from gentle and therapeutic to dynamic and vigorous with a more refined level of movement style and technique.

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Hip issues and hip health will be a common reoccurring theme throughout classes.

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Class Sign Up, Procedures, and FAQ:​

• Choose from one the options below to sign up for class.

• The Full Month discount must be purchased before the month's series of classes begin; otherwise all classes must be purchased individually.

• The Zoom link for class will be sent to everyone on the Saturday night before class.

• The recording of the class will be sent to everyone Sunday afternoon after class

• The recording will be available for 7 days from class, not from date of purchase.

• Whether attending live class or not, everyone will receive both the Zoom Link before class and the recording link after class.

• The Replay Recording purchase option is only available for those who have previously attended that specific class; a Dropbox link can be sent for another 7 day-viewing.  

• When purchasing a Replay, please email me to request the specific week.  

• All credits cards are accepted and all sales are final.